Hey gang, I hope you all are ending your year well. As always, I want to write about topics that give you tremendous value and hope. I have a wonderful mystery to share with you. 1. Rudolf Steiner, at the Waldorf School said the HEART is a 7-sided regular form that sits inside an imaginary heart in your chest. "Regular" meaning all 7 sides are identical. 2. Frank Chester, who figured out how to design a 7-sided regular form, submerged it underwater. Two counter-rotating vortices are formed. 3. Recent scientific studies have shown that these two vortices facilitate the closing of the valves. 4. Paco Torrent Guasp said that the heart is NOT a pump but a vortex. 5. Dr. Masaru Emoto has scientifically demonstrated that water/blood exposed to loving human words and thoughts is transformed into its natural hexagonal shape. It becomes structured at a molecular level based on our positive intentions. This new model shows that it is the blood that pumps the heart, not the other way around. In order to keep the flow strong and healthy, our best medicine is to connect to the earth, get sunlight, love ourselves, and love one another with physical touch. Exercise Activity: Gang, put your hand over your heart. Close your eyes. You are the mystery of the universe. It's in your heart. ❤️ Did you know your heart contains traces of gold? You have a heart of GOLD! Enjoy your feet touching the grass. Let the sunlight hit your face. Hug your loved-ones. Tell them you love them. Show them you love them. Who needs your reach? Your touch? Your voice?   Ken W. ... View more

No one thinks anything bad will happen to them until it does. A lot of remote workers like us usually also travel alone. The best advice is don't but that's not always the case. Here are my tips to stay safe during your travel to anywhere near and far. 1. As soon as you get into a car, lock the door. 2. Situational awareness. Establish a 5-foot bubble in front, back, left, right, below, and above you. Take mental notes of who has been around you and the sounds you hear. Avoiding danger is your best policy. 3. Do NOT use headphones in public such as on a bus or a train. Your eyes and ears are the tools that you need to notify you of danger and suspicion. Finally, if you decide to carry pepper spray, please get training from a professional. Usually, the police community has trainers who can teach you how to use it lawfully and legally depending on where you are at.   I hope my message has been helpful and valuable to you all.   What safety tips do you have to share with the community? Let us know.     ... View more

Hey gang, HEALTH IS WEALTH. Without it, money is no good. Two doctors taught me two important lessons. The first doctor said, "You need to see the people in your life as your team members such as your doctor, lawyer, accountant, etc. Everyone needs a team and teamwork." My second doctor said, "If you ever feel pain or discomfort, don't be afraid. It is your body communicating with you that it needs something." And so with my many years of self-care and caring for my elderly mother, here are some GOLDEN TIPS for good health. 1. For healthy, vibrant hair: Collagen, Zinc, and Omega-3 Fatty Oils. 2. For headaches and Charlie Horse: Drink electrolytes such as BCAA or Gatorade or a little salt and lemon in your water. 3. For brain focus or clarity: Fasting in the mornings and ending your day with 10-15 minutes of rest to think about nothing so the mind can reset for the evening. What tips do you guys have to share with the gang? Let us know and you will be rewarded with a long and healthy life.   ... View more

There was this great book that I read and continue to use as a reference when I was traveling in Ukraine. It is helpful to anyone who wants to up their SAFETY IQ. The book is called: ESCAPE THE WOLF by Clint Emerson It is perfect for any American or anyone, in fact, to own and keep in their travel kit to stay safe when traveling abroad. Ken ... View more